Friday, November 25, 2016

The Holidays are a time for giving! While you are out Black Friday shopping this weekend, it would be so appreciated if you could pick up an extra toy or two valued at $25 or more.  Please watch the video above and help empower the families of Bishop Elementary by helping to provide Christmas gifts for their families!  Drop off in the big red box inside Crossfit Castle Rock!

Reminder 5:30 and 6:30 am classes are cancelled today.

 

WOD

21-18-15-12-9
Thruster 75/55#
Sumo Deadlift High Pull 75/55#

ADV= 95/65#

Gymnastics

30-20-10
V Ups
Flutter Kicks

ADV
Sarah 1056
Toph 1305
Curt 1059
KDawg 1103
JP 1030
Big Ben 1336
Marion 848
Pdiddy 1430
Dave 1308
Bill 916
KTrow 1108

RX
Jeff W 1226
Sully 1244
Min 1140
Monique 1248
Meghan 1334
Colt 1320
Barry 1139
Chad 1250
McKown 853
Amanda 721
Brett 1020
Kevin 1559
Jeff 1536
Jen R 1106
Carrie 1317
Jarret 1530
Ren 1229

travis 1630
Tyler 1309
Corrigan 1100

MOD
Tawnya 1125
Michelle 1035
Scotty 1045
Susi 1130
Ginger 1335
Alissa 1046
John 1420
Shannon 1525
Patrick 1231
Don 1325
Gabriella 1300
Dave 1352
Kate 1150
Megan ?

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