Friday, November 28th, 2014

<p style=”text-align: center;”><strong><img style=”width: 500px; height: 500px;” src=”/Websites/crossfitcastlerock/images/CH-Santa-Weight-Lifting-002.jpg”> </strong></p> <p style=”text-align: center;”><strong>12 WODS OF DECEMBER</strong><br> 12 DAYS, 12 WODS, BIG PRIZE!<br> Mark your calendars here at CFCR we are starting the Holidays of right! <br> Every Monday, Wednesday and Friday starting Nov 28th you will have a chance to participate in one of 12 WODS.<br> Earn a raffle ticket for each WOD you attend for a chance to win a $200 gift card from Reebok! <br> The more days you attend the better chance you have at winning!<br> Mon: Dec 1st, 8th, 15th, 22nd<br> Wed: Dec 3rd, 10th 17th, Christmas Eve 24th<br> Fridays: Nov 28th, Dec 5th,12th,19th<br> <strong>DECEMBER 24TH 12 DAYS OF CHRISTMAS/POT LUCK BRUNCH</strong><br> The last WOD will be our annual Christmas Eve 12 days of Christmas WOD followed with a pot luck brunch.<br> Class times: 7:30am, 9am, 10:30am<br> Brunch: 9-1pm bring a dish to share; we will be providing bacon and eggs.<br> PRIZES<br> Thanks to our friends at the Reebok store in The Outlets<br> • A $200 Gift card to REEBOK<br> • Grab bags<br> • Discounts at Reebok</p> <p><strong>This is your first wod of the 12 wods of December! </strong></p> <p>”On the First Day of Christmas”</p> <p>21-15-9</p> <p>Burpee box jump 24/20″<br> *run 200 meters after each round</p> <p>-then-</p> <p>9-15-21</p> <p>Slam balls 40/20#<br> *run 200 meters after each round<br> <br> <strong><span style=”text-decoration: underline;”>RX<br> </span></strong>Rick 1846<br> Ryan F 1643<br> Nikki 1551<br> Kyle G 1412<br> JLord 1648<br> Andrea 1846<br> Sue 2024<br> Pat 1237<br> Clay 1303<br> Terra 1359<br> Curt 1322<br> Nate T 1530<br> Laura T ALT<br> Mark 1402<br> Alyssa 1707<br> Michelle A 1741<br> Jeremy 1151<br> Jon S 1459<br> Garrett 1653<br> Grace 1527<br> Bill F 1235<br> Aimee 1758<br> Steph F 1533<br> Josh P 1440<br> Marie 1742<br> Sara 1747<br> Trent 1812<br> A Blake 2020<br> Mroz 1544<br> Stephens 1842<br> Lucky Charms 1308<br> Big Ben 1417<br> Carolina 1916<br> Fran     17:40<br> Toph 1445<br> Laura R 1220<br> Brian 1302<br> Lindsey 1418<br> Greg 1625<br> Brett 1304<br> JLay 1504<br> Pam 1251<br> Amanda 1339<br> Steve S 1253<br> PDiddy 1411<br> DLay 1357<br> Milt 1242<br> <br> <br> <br> <strong>​<span style=”text-decoration: underline;”>​MOD<br> </span></strong>John B 1555<br> Audrey 1836<br> Max 1727<br> John E 2330<br> Esther 2330<br> Lil Mroz 1716<br> Sp K 1325<br> Crunch 1305<br> Carrie 2137<br> Craig 24:30<br> Dumas 1215<br> Ben 1954<br> W.Jane 1756</p> <p> </p>

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