Friday, November 3, 2017

 

WOD
5 Rounds:

200 Meter Run
15 KB Swings 53/35#
9 “Clusters”

Level 1: 75/55#
Level 2: 95/65#

 

Core Down

3 Rounds:

Farmer’s Carry (Down & Back)

Mod:
Max R 1528
Megan 1543
Angie 1435
Liana 1754
Janet 1620
Rebecca 1710
Kelly G 1757
Amiee M 1753
Kevin 1504
Dave 2010
Patrick 1701
Mark 1603

L1:
Richard 1810
Tammi 1924
Jordan 1716
6’9″ 1933
Tweedy 1832
Marion 1244
Hollywood 1042 3 rds
Curt 1721
Grace 1814
Bill H 1637
John A 1846
Chris 1616
Travis 1757
Andy 1533
Annie 1924
Lexi 1656
Travis 1551
Steve S 1520
Matt 1611
Stathy 1420 Welcome!
Beth 1609
Michelle 1630

L2:
Tonya 1740
Beth 1448
SM 1547
Big Ben 1725
Josh 1906
Shaq 2019
Joseph 1911
Nicholl 1534
Brett 1440
Bob 1447
McKown 1601
Cory 1416
Travis 1335
Toph 1551
KK 1637
Aimee F 1745
Bill F 1253
Max L 1301
Joe M 1502
Min 1828
Sarah 1503
PDiddy 1357
Joe 1359
Erika 1648

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