Friday, November 7th, 2014

<p style=”text-align: center;”><img src=”/Websites/crossfitcastlerock/images/IMG_20141027_130605_(1).jpg” style=”width: 500px; height: 500px; text-align: center;”>  </p> <p> </p> <p style=”text-align: center;”><strong>COUPLES ATHLETES OF THE WEEK</strong></p> <p>CrossFit couple newbies Nathan and Laura have been nothing but great since we met them! Always receptive and ready to take on any task. Laura did have us worried that she might end her CrossFit career when she got in a “fight” with a kettlebell, so we are more than happy to see that both of them have stuck with us! ;)</p> <p><strong>Name:</strong>Nathan and Laura Travis<br> <strong>When did you start crossfitting:</strong>1 year ago this November<br> <strong>Favorite wod:</strong>Helen<br> <strong>Least favorite wod:</strong>Fran, because to hell with Thrusters.<br> <strong>Favorite lift:</strong>Back Squat<br> <strong>Least favorite lift:</strong>Thrusters/ Overhead Squat<br> <strong>Tell us bit about yourself (family, job, sports, military interest etc..):</strong><br> We have been married for four years. We have three kids, twin 10 year old boys, and an 8 year old girl. The most popular member of the family however, is our awesome dog Otis. We both work for water districts (that’s how we met) and can tell you more about drinking water than you would ever want to know. We stay as active as we can, LOVE the mountains and spend a good deal of our spare time camping, hiking, mountain biking, and snow boarding.<br> <strong>What were you doing before Crossfit:</strong>Mountain Biking, and workouts at home.<br> <strong>What were your thoughts after your first Crossfit workout:</strong>It was just an On-Ramp class, we barely survived it and wondered what the hell we had just gotten ourselves into.<br> <strong>What were your goals when joining Crossfit:</strong>Laura’s main motivation was to get in bikini shape for our honey moon, and Nathan wanted to continue his weight loss goals. Just become more fit in general to support our active lifestyle.<br> <strong>Have you achieved any of those goals:</strong>Yep! all of them, though we continue to want to get better, faster and stronger.<br> <strong>Has Crossfit affected your life outside the gym:</strong>Yes! We eat better, and just feel healthier in general. Nathan is especially pleased that his daughter now calls him “buff daddy” instead of “fat daddy”.<br> <strong>Any advice for people getting started:</strong>You will be sore and miserable for the first two months. Keep at it though, the results you see will be worth it!<br> <strong>Some of your recent accomplishments:</strong>In recent months we have both completed our first RX workouts, and Nathan can do about 10 double unders before hitting himself in the back of the leg with the jump rope.</p> <p><strong>WOD</strong><br> <br> 500 meter Row<br> <br> 50 Pull-ups<br> <br> 400 meter Run<br> <br> 50 Push-ups<br> <br> 500 meter Row<br> <br> 50 Air Squats<br> <br> 400 meter Run<br> <br> 50 Double Unders<br> <br> <strong>​<span style=”text-decoration: underline;”>​RX</span></strong>​<br> Brink 1826<br> Pat 1723<br> Jason 1650<br> Terra 2010<br> Pete 1754<br> Steve C 2016<br> Josh 2354<br> Chris N 2331<br> Curt 1529<br> Kenzie 2322<br> Campbell 1631<br> Mark 17:40<br> Joe 16:54<br> Linda 24:46<br> Matt 22:39<br> Jon 21:35<br> ALicia 24:03<br> Josh P 17:31<br> Sherry 24:03<br> Cory 13;24<br> Spencer 12:45<br> Hollywood 23:40<br> Bill H 20:24<br> Mroz 20:05<br> Eric 16:30<br> Bill 16:47<br> AMy 27:35<br> DeEtte 22:40<br> Fran 24:39<br> J Lay 24:08<br> Toph 21:10<br> Scott E 20:39<br> BUckland 20:39<br> Brian H 16:32<br> P Diddy 19:06<br> Marion 19:22<br> Gene 24:45<br> Amanda 19:00<br> Min 22:12<br> D Lay 16:00</p> <p> <br> <strong>​<span style=”text-decoration: underline;”>​MOD</span></strong>​<br> John B 1934<br> Max 2318<br> Chandra 2136<br> Sandy 2142<br> Belinda 1907<br> Sp K 1905<br> Meegan 2129<br> Andrea 2154<br> Kat 2215<br> Tammy 1743<br> JLord 2005<br> Ryan 1908<br> Janet 2006<br> Joni 2228<br> Leslie 2431<br> Nikki 1629<br> Gretchen 1743<br> Michelle 2116<br> Jeff 1950<br> Brooke 1710<br> Carolann 2210<br> Chris L 1933<br> Marie 1959<br> Kyle 21:54<br> Sabina 24:30<br> Danette 21:06<br> April 19:15<br> Devon 25:15<br> Michelle 20:00<br> Karen 19:09<br> Megan 19:24<br> Agster 23:21<br> Crusher 20:18<br> John F. 16:13<br> Sara 19:04<br> Jodi 23:09<br> Carrie 25:25<br> Jill 24:20<br> David 24:16<br> Christine 24:53<br> Lesa 22:05<br> Jen P 18:24<br> LC 16:45<br> Carolina 21:13<br> Melanie 18:27<br> B-rad 18:21<br> Carrie H 24:34<br> Erich 21:02<br> Mendie 18:06<br> Erin 17:06<br> Joe 19:30<br> John S. 17:55<br> Ron 19:00<br> Jeff 23:44</p> <br>

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