Friday, October 14th, 2016

1-mile-sign-k-6192WOD

1 Mile Run

@ 10 Minute Mark

100 KB Swings 35/25#

*EMOM complete 5 burpees. (Start with burpees)

@ 20 Minute Mark

400 Meter Run

*3 Scores for the day.
Mobility

1 Minute Couch Stretch Each Leg
1 Minute Spider Man Lunge Each Leg
20 Active Straight Leg Raise Each Leg

RX
Pat 615/640/121
SM 615.5/647/124
Caleb 730/748/136
Amanda 647/445/121
Cates 809/900/214
Chad 805/749/114
Gretchen 826/9/256
Belinda 704/443/127
Jeff 730/548/130
Michelle 834/9/214
Clay 7/431/113
GLord 845/656/146
Natasha 738/96/238
Brett 700/558/118
Alena 858/744/200
SPecial K 719/547/137
Nicholl 73/538/132
Meghan 744/849/147
Ashleigh 720/538/132
Mark 627/456/114
Justin 615/454/117
MRoz 803/948/320
Greg 732/433/129
Jarrett 757/645/130
Kapitan 742/521/140
Joe 703/438/132
Caroline 845/707/151
Tom 743/750/ 136
Amy 822/649/153
Kyle G 635/556/111
KK 734/523/131
Pdiddy 649/448/113
Brian 546/554/111
Erica 844/845/215
Joe 638/550/109
Erin M 734/534/135
Chase 733/555/128
Dlay 701/447/116
Mer 705/457/125

Mod
Leslie 827/850/158
Renee 745/9
Johnna ?/9/155
Sabrina 704/803/244
McKay 706/558/254
Charity 638/745/238
Maddy 701/804/3
Scotty 735/7/220
Natasha 747/435/205
HMRoz 756/1000/325
Max 712/456/144
Annie 1628m/534/222
Lesa 905/859/220
Rachel 917/900/250
Angie 725/700/216

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