Friday October 17th, 2014

<p><img src=”/Websites/crossfitcastlerock/images/paleo_challenge.jpg” style=”width: 114px; height: 100px;”></p> <p>What a great job our Paleo Reset Challenge Winners did! 30 days of better eating has definitely changed the way they think about food, how they perform in their workouts and last but not least how they look! I couldn’t be more proud of everyone who participated.*To see more testimonial from the challenge go to the “about us” tab and click testimonials.</p> <p> <img src=”/Websites/crossfitcastlerock/images/winner.jpg” style=””>  </p> <p><strong></strong></p> <p><strong></strong></p> <p><strong></strong></p> <p><strong></strong></p> <p><strong></strong></p> <p><strong>Pure Winner-Marion Yore</strong></p> <p>This Paleo Challenge has opened my eyes for the very first time with the reality of the silly little saying  “you are what you eat!”</p> <p><strong> </strong><img src=”” style=”width: 150px; height: 150px;”></p> <p><strong>Primal Winner-Lindsay Mello</strong></p> <p>Having the challenge encouraged us to eat 100% clean and reminded me of how good my body feels when I am fueling it properly. I feel light, energetic, strong!</p> <p><img src=”” style=”width: 150px; height: 150px;”></p> <p><strong>Intro Winner-Taylor Brown </strong></p> <p>”I really enjoyed it and I am going to keep with it!”</p> <p><img src=”” style=”width: 150px; height: 150px;”></p> <p> </p> <p><strong>WOD</strong></p> <p>3 Rounds:</p> <p>500 meter row<br> 30 box jumps 24/20#<br> 20 push press 115/75#</p> <p><strong>​Rx<br> </strong>​Heim 16:20<br> Big Ben 15:06<br> Pat 16:56<br> Justin B 17:28<br> Terra 17:02<br> Rob W 20:20<br> Vance 14:57<br> Steve C 17:56<br> Meegan 18:15<br> Belinda 1652<br> Kenzie 2105<br> Chase 1732<br> Hollywood 2042<br> Toph 1743<br> Josh P 1221<br> Pete 1851<br> Greg 1919<br> Kapitan 1641<br> Mroz 1552<br> Fran 1647<br> Jeff 23:15<br> J 14:59<br> Emmalee 14:01<br> Brett 14:57<br> Steve S 14:39<br> D Lay 13:23<br> Carrie 18:40<br> J Lay 17:28<br> Andrew L 14:46<br> P Diddy 15:10<br> Ryan 19:11<br> Amanda 13:35<br> Jeremy 16:32<br> <br> </p> <p><strong>​Mod<br> </strong>​Kat 20:07<br> Sandy 18:35<br> Matt H 19:42<br> Andrea 19:39<br> John B 16:21<br> Sue 23:54<br> Brooke 19:14<br> Nikki 18:26<br> Gretchen 21:07<br> Michelle 21:16<br> Jeff 21:22<br> Leslie 1726<br> Campbell 1707<br> Marie 2004<br> Marshall 2102<br> Melanie 1800<br> MikeMac 1754<br> Stacy 1710<br> Ray 1720<br> Alena 1819<br> Grace 1838<br> Liana 1758<br> T Race 1844<br> Tracy 20:09<br> Christine 20:17<br> Lauren 19:14<br> Lesa 23:43<br> Lindsey 8:57<br> Meredith 16:26<br> Brad 17:55<br> Jason 15:45<br> Ron 18:09<br> Erich 18:45<br> Liz 18:02<br> Jo 18:56<br> Mendie 17:58<br> <br> </p>

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