Friday, October 20, 2017

 

 

Friday Night Fights, Halloween edition going down tonight!  Bring the whole family, BYOB and a dish to share if you like!  Feel free to dress up in your costume tonight!

 

 

 

 

 

 

WOD

21-15-9
Toes-to-Bar
Thruster 95/65#
Burpees Over Bar

Core Down
3 Rounds:

10 Weighted GHD Hip Extensions
30 Second Side Plank Left
30 Second Side Plank Right

 

RX
SM 1040
Big Ben 1353
Jeff W 1208
Mckown aka “JET LAG” 1231
Belinda 936
Jon 1125
Joe 1201
Nicholl 1021
Brett 913
Carolann 1146
Munique 1144
Ashliegh ALT
Bob 1016
Sully 1117
Terra 919
Bill 1317
Andrew 1351
Logan 1048
Taylor 834
J Tob 829
Jenny 1226
Aimee 1038
Kyle 1357
PDiddy 1107
Sarah 846

MOD
Richard 1512
Tonya 1040
Ted 1307
Janet 1336
Liana 1431
Michele 1440
BDiddy 1215
Marion 950
Chris 1214
Jill 1426
Brad 1228
Jon 1244
Dave 1626
Lesa 1313
Lex 1210
Josh 1445
Travis 1227
Zach 1358
Mer 851
Kevin 1110
Joseph 1143
Travis 1127
Patrick 1130
Shannon 942
Erika 1055
Trina 905
Beth 1315
Steve
Mark Welcome!
Debbie Welcome!

 

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