Friday, October 21, 2016

do it for the ladies

Dance the night away with all your GYM instructors for a great cause! Donations are highly welcomed and prize tickets are $5 a piece or 5 for $20! Prize tickets can be purchased at the front desk at any time.  Check out the amazing prizes being raffled off tonight!!

 

If you can’t make it Friday night you can still donate!  Please help us support Facing Our Risk of Cancer Empowered (FORCE) by making a donation to our DO IT for the Ladies event. FORCE is the only national nonprofit dedicated to improving the lives of families affected by hereditary breast and ovarian cancer.

Help us support FORCE by making a donation. The process is fast, easy, and secure. I truly appreciate any support you can provide. It will benefit a great cause! You can donate HERE online!

 

prizes

 

WOD

14 Minute AMRAP:

10 Burpees to Plate 45/25#
15 Plate Ground to Overhead 45/25#
150 Meter Run with Plate 45/25#

 

Gymnastics

 3 Rounds:

Level 1: 4 Negative Pull Ups (lower as slow as possible)
Level 2: Max Strict Pull Ups
Level 3: Max Strict C2B Pull Ups

(Rest as needed b/w rounds)

RX
Best 4
Aubree 6
Amanda ?
JFruh 5+7
Longo 6
Spencer 6
Belinda 6
Tammi 4+23
Josh 4+21
Justin 5
Pat 5
Shaq 4
Clay 5+24
Heim 5+7
Jordan 4+18
Erin 4+7
Leslie 4+5
GMello 5
Kirk 6
Jeff 5
CHad 4
AMiee 5
Michele 4+6
Liana 4
Fran 4+7
Sabrina 5+3
Charity 4
Terra 6+24
Nicholl 6
Meghan 5+10
Ashleigh 5+4
Jason 5
McKay 4
Val 5
Angie 4+7
Karen 4+8
Amy 5
GLord 4+7
Brett 3+25
McKown 5+11
Marion 6
Cory 6+17
Meghan N 5
Monique 4+12
Barry 4+12
Curtis 3+18
Latawnya 4+7
Tweety 4+18
HMRoz 3+13
Brad 4+23
Budge 4+25
Kyle 5+25
Toph 5
Chuck 4+2
LMello 5
Bill 4
Brad 4+6
Dave 4+15
Greg 5+12
Caleb 4+15
Lesa 3+25
Caroline 5
MChase 5
Jeff 4
Aimee 5
Bill F 5+25
Melanie 4+5
Min 3
Sarah 5+10
Travis 5
Kyle 5+5
Scott 4
Connor 5+10
Matt 5+14
Katrina 4+15
Tom 4+7
Kate 5
Matt 5

MOD
MRoz 5
Janet 4
Alyssa 5
Marsha 4
Kelli 4+11
John 3+22
Dave 3+16
Gene 4
Jen 3+10
Alisha 6
Patrick 5
Dana 5
Darren 5
Grant 3
Zach 3+7 – Welcome!

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