Friday, October 23rd, 2015

dubs
WOD

“Annie on the Run”
50-40-30-20-10
Double Unders
Sit Ups
*Run 400m after each set of sit ups*

(Compare to May 13th, 2015)

RX
Mroz 1858
Brink 1659
Travis 1503
Kyle G 1608
Rick 1952
Jeremy 1555
Jared 1736
Belinda 1650
Big Ben 1658
Amanda 1514
Josh C 2500+200m
Sully 1746
Terra 1730 GHD
Nikki B 2241
LMello 1919
Longo 2024 GHD
Bill F 1522
Aimee 1808
Curt 1530
Stark 1950
Amy 2159
Hyrum 1723
Sp K 1949
Matt H 1809
Josh R 2500+last round
Kelly G 2318
Cory 1414
Sherry 2432
Hollywood 1730
Jen P 1554
Fran 2107
Bill H 2011
JFruh 1652
McKown 1441
Gregg 1903
Joe 16:29
DP 15:52
Josh P 17:31
KK 15:57
G Man 14:42
Vance 15:24
Pete 17:14
Nicole B 19:52
D Lay 15:58

MOD
Meegan 1948
Best 1955
Ryan H 2108
Tammi 2041
Max 1921
Barks 2500+200m
Jeff W 1957
Lucy 2500+200m
Barb 2500+50m
Michele 2139
GLord 2317
Mitch 1627
Latonya 2437
Emily 2500
Heidi 2454
HMroz 2353
Kyle H 2046
Sarah 2223
James 2315
Chase 2012
Christine B 1713
Michael 2127
Frederrick 1933
Frank 1905
Dustin 2141
Brad 2013
Christine 2500
Val 2258
Rubino 2441
Lesa 2320 (lots of extra situps!)
Alicia W 2500+100m
Erin 18:16
Scott 21:08
Mason 17:07
Sharise 26:00
K Dawg 24:13
Sierra 23:40
Denise P 21:32
Toph 21:23
B rad 23:25
Carol 20:54
Frank 25:00 +400m
Claudia 21:17
Justin 24:56

 

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