Friday, October 27, 2017

 

Hey CFCR members,

Here are a few updates to keep in mind:

October 31st (halloween) – there will be no 7:30pm class, all other classes as normal.  There will not be babysitting for the evening class tonight.  Enjoy some Halloween festivities with your family!

 

Beginning November 1st:

Saturday partner WODs will be held at 8:00 and 9:00 am only.  There will continue to be open gym until 12:00pm and don’t forget yoga is in the studio at 10:15.

Babysitting hours for the evening will be 5:30-7:30pm, morning hours are the same (8:30-12:30).

Barbell Club is going to be held on Wednesday 6:30pm, Thursday 5:30am and Saturdays at 8:00am.  All crossfitters are invited to try barbell club for the first two weeks of November for FREE!!

 

 

 

WOD
22 Minute AMRAP:

20 SDHP
20 Box Jumps 24/20”
20 Push Press
20 Burpees
20 KB Swings 53/35#
20 Alternating Lunges

Level 1: 75/55#
Level 2: 95/65#

L2
Vance 2+98
Tonya 2+69
Tammi 2+39
Josh C 2+71
Beth 3+20
Jared 3+51
Jeff W 2+84
Sully 2+70
SM 2+94
NIcholl 3+26
Terra 3+88
Bob 2+90
McKown 3+32
Brett 3+10
Belinda 3+84
Travis 3+18
Joe H 3+13
Bill H 2+41
Kapitan 3+17
Annie 2+70
JTob 4+3
TNasty 3+37
Logan 3
Kirk 3+49
Travis 2+67
Amiee F. 3+2
Mer 3+73
Joseph 2+115
PDiddy 3+19
Bill F. 3+73
Shannon 2+17
Patrick 2+33

L1
Mroz 2+55
Aron 1+80
Richard 2+25
Cates 2+80
Aubree 3+27
Michele 2+16
Erin H 2+40
Curt 2+40
GLord 2+47
Jenny 3+33
Katie 1+85
Christy 3+28
Beth 2+50
KK 3+34
Jeff 2+117
Tracy 2+45
Ren 2+61

MOD
Janet 2+34
Aimee O 2+68
Barb 2+40
Liana 2+33
Shaq 2+61
Scotty 2+33
Riad 3+15
Trinity 1+60 Welcome!!
Rebecca 3+6
Mississippi 2+30
HMroz 2+63
John A 2+60
Lesa 2+70
Dave 2+18
Kevin 2+100
Darren 3
Kyle 3+9
BRad 2+76
Sarah 3+88
“69” 2+18

Core Down

2 Rounds:

30 Second Partner Pull Up Stretch

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