Friday, October 6, 2017

 

WOD

1 Mile Run
50 Wall Balls 20/14#
1 Mile Run

 

Core Down
2 Rounds:

10 Single Arm DB Push Press
10 Single KB Suitcase Deadlift (10 Each Side)

RX
Jared 1630
Best 2125
Fruh 1904
Megan 2243
Richard 2025
Tonya 2251
Joe 1903
Aubree 2028
Beth 2028
6’9″ 2235
Darren 1900
Andy 1905
Kylee 2400
Max 1700
Chris 1854
Kevin 2252
Annie 2602
Travis 1948
PDiddy 1814
Patrick 1702
Shannon 2302
Carrie 2648
Sarah 1936

MOD
Aimee O 2044
Angie 2355
Janet 2143
Liana 2135
Erin 2315
Shaq 1851
Barb 2059
Fran 2715
Kelly 2821
HMroz 2842
Lesa 2621
Joseph 2557
Dustin 2501
Chris 1901
Michelle 2112
Susie 2006
BRad 2416
Tracey 2352

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