Friday, October 7th, 2016

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WOD

60 Wall balls

120 Double Unders

60 Pull Ups

120 Double Unders
Gymnastics
3 Rounds:

:20 L Sit Hold
:20 GHD Hip Ext Hold

RX
SM 730
Smitty 1600
Heim 1235
Amanda 1039
JLord 1626
JFruh 1521
Belinda 1305
Jeff 1632
Aubree 1304
Jordan 1744
JTob 1028
Nicholl 1648
Garrett 1938
Courtney 1700
Toph 1527
MRoz 1433
SPecial K 1328
Marion 1652
Cory 903
LMello 1618
Kapitan 1235
Bill 1556
Greg 1622
Mckown 1036
KK 1213
Brett 950
Corrigan 1306
Joe 1038
Andy 1520
Erin m 1243
Tnasty 844
DP 945
Jen D 1432

MOD
Shaq 1420
Eric 1343
Big Ben 1440ish
Megan 1420
Gary 1202
Best 1553
Ren 1115
Erin 1310
Chad 1442
GMello 1154
Jenni 1548
Johnna 1500
Joc 1552
Michelle 1245
Sabrina 1628
Ashleigh 1058
Jason 1352
Carol 1558
Jon 1255
McKay 1359
Karen 1132
Ray 1530
Meghan 1653
Katie 1332
Natalie 1328
Christy 1622
B-Rad 1327
HMRoz 1414
Kanon 1630
Alenna 1329
Brad 1318
Caleb 1902
Max 1100
Wilma Jane 1237
Gabriella 1555
Caroline 1225
Patrick 1440
Min 1330
Melanie 1210
Denise 1229
Ho 1335
Sherri 1500
Brian 1440
Jen S 1600
Mason 1245
Tom 1525
Becky 1652
Mark 1259
Jeff L 1318
Lexie 1241
Ellie 1529
Jen R 1035
Jarrett 1312

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