Friday, October 9th, 2015

air-squat
“Chelsea”

30 Minute EMOM
5 Pull Ups
10 Push Ups
15 Air Squat
RX
Travis 28+14
Brink 14+2
Heim 18
Best 15+10
Big Ben 13+16
Hyrum 18+18
Cates 13+27
Terra 30*
Aaron?
GLord 12+3
Sp K 15
Max 10+1
Aimee 13+4
Bill F 18+15
Toph 13
Curt 17+10
Kapitan 19
Cory 30*
Gregg 12+22
Frederrick 10
Rubino 14
Bill H 13+8
Ryan F 16+5
Steph F 13+8
Dumas 14+9

MOD
Chandra 14
Meegan 12+2
Andrea 11+15
Amy 20
Amanda?
Curtis 13+15
Jeff W 14+13
Cassie 20
Belinda ?
Liana 12
Ryan H 10+9
Chad 10+15
Gretchen 14+15
Nikki B 13
Karen 12+9
Ray 20
Christine 12+5
Grace 19+2
Lesa 13+16
KDawg 13+5
Shaq 14+5

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