Friday, September 1, 2017

 

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WOD

400 Meter Run

40 Deadlift

400 Meter Run

30 Hang Power Clean

400 Meter Run

20 Front Squats

400 Meter Run

Level 1: 95/65#
Level 2: 115/75#

Core Down
3 Rounds:
10 Second L Sit
Into Max T2B

L2
Big Ben 1233
Jared 1200
Fruh 1430
Erin M 1335
Sp K 1259
Nicholl 1244
Christa 1201
McKown 1145
Jenny 1340
Terra 1046
Chandler 1424
Bill F. 1044
Jen C. 1547
Amiee F. 1339
Cates 1515
Kirk 1115
Kanon 1552
Joe H. 1215
Cory 1215
Hollywood 1442
Bob 1503
Kapitan 1305
Bill H. 1443
Max 1159
Annie 1556
Chad 1234
Travis 1443
Sarah 1129
Coltt 1216
Erika 1353
PDiddy 1143

 

L1
Jim 1427
Aaron 1530
Tonya 1432
Angie 1452
Gary 1549
Michele 1651
Natalie 1516
Erin 1611
Sully 1345
GLord 1516
Grace 1425
Jon 1611
Fran 1606
Brad 1359
Andy 1121
Josh 1520
Logan 1430
Sean 1554
6’9″ 1509
Woo 1514
Susie 1355
Amiee 1432
Chris 1509

MOD
Best 1503
Derrick 1349
Aimee O 1425
Shaq 1351
Mroz 1336
Max R 1241
Jason C. 1450
Munique ?
Bre 1425
Rebecca 1436
Carol 1636
Stephanie 1437
Shelly 1434
Mississippi 1501
Kelly G. 1756
Katie 1512
Lesa 1713
Joseph 1551
Ren 1238
Trina 1328

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