Friday, September 15, 2017

 

 

Our GRAND OPENING CELEBRATION, Friday September 22 at 6:30pm.

Food, Fun, Friends, Family, Games and more!

 

 

 

 

WOD

20 Minute AMRAP:

15 Burpees
12 Deadlift
9 Hang Power Cleans
6 Push Jerk

 

Level 1: 115/75#
Level 2: 135/95#
Level 3: 155/105#

 

Core Down

2 rounds

90 second plank

L3:
Kanon 4+31
Cates 4+26
Mc Kown 5+33
Brett 4+38
Terra 7+8
Max 6+9
Christa 4+30
Katie 5+7
Max 6+9
Mer 5+30
Sarah 6+6
Colt 4+36
Chase 5+3
Kirk 5+13

L2:

Fruh 5+1
Erin 5+37
Belinda 6+1
Shaq 5+6
Jordan 5+9
Nicholl 5+36
Bill H 4+33
Jared 7+3
Andy 5+21
Cory 6+33
Jenny 5+7
Max 5+10
Bill H 4+33
Jared 7+3
Andy 5+21
Joseph
Kyle 5+10
Aimee 5+32
Ally WELCOME FROM WYOMING! 4+29
Josh R 4+6

L1:
Angie 4+18
Richard 4+10
Tonya 5+21
Amanda ?
Aaron 4+11
Erin 4+8
Natalie 5+29
Marion 3+26
Connor 4+39
Ray
Munique
Hollywood 4+35
Katie 3+29
Kylee 3+9
Annie 6+4
Christy 6+4
Bob 6+17
GLord 4+30
Katie 3+29
Kylee 3+9
Annie 6+4
Christy 6+4
Brianne 3+32
KK 7+4
Ren 5+7

Mod:
Gary 4+22
Special K & Mroz – Absent!
Max 5+10 (didn’t run)*
Liana 4+34
Janet 4+33
Val 5+35
Carol 5+23
Mississippi 5+10
Lauren 6
Megan 4+36
Chris S 5+10
Dave 3+13
Rebecca 6+30
Sabina 3+20
Kristin 4+5
McKay 4+26
Chris S 5+10
Dave 3+13
Chris M 4+16
Aimee M 5+28
Trina 5+19
Kevin 6+6
Michelle A 5+15
Steve S 5+27
Tracy 5+5
Susie 5+11
Ellie 4+4

*ever (Mroz hijacked the computer)

 

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