Friday, September 16th, 2016

battle logo low res

Tomorrow is the BIG DAY!

REMINDER – we do not have any classes on Saturday!  We encourage all of our members to come & witness CFCR transform into a COMPETITION ARENA!  We have 125 athletes that will be competing for their spot at the TOP of the 5th Annual Battle at the Rock!!

Come & CHEER on your fellow CFCR athletes:

Adam Best
Aimee Feldhake
Austin Gunsauls
Bill Feldhake
Clayton Hering
Erin Maronick
Gregg Savage
Josh Smith
kalyn hammes
Kayle Davenport
Kyle Gilbert
Mark McKown
Matt Chase
Meredith Gilbert
Friday – Mandatory Judges Meeting tonight at 6:00pm
Early Check in for athletes – 6:30pm
Volunteers for tonight:
FRIDAY ATHLETE CHECK-IN: Please arrive by 6pm. Registration runs 6:30-8pm
• Barb Sullivan
• Barb Blackburn
FRIDAY SETUP: Please arrive sometime between 5:30-6:30pm. We will have the Xfit room 100% open at 6:30pm, but can do some work prior.
• Laurie Halaba
• Leja Decker
• Jennifer Roberts
• Melanie Griffin
• Caroline Siciliano
• Judges stay after judges meeting
• Others as well!

EATS ARE POSTED HERE:  2016HeatListing

WOD

4 Rounds:

400 Meter Run

12 KB Swings 53/35#

15 Wall Balls 20/14#

ADV: 70/53#

ADV
Spencer 1353 (+30# WB)
Terra 1403
Brett 1401
McKown 1435 (+30#WB)
Joe 1332
DLay 1546 (30 wb)

RX
MRoz 1354
Shaq 1533
Cates 1533
Belinda 1325
Amanda 1158
Spencer 1353
Vance 1257
Josh 1458
Gary 1617
Jordan 1417
JFruh 1344
GMello 1329
Jeff W 1522
Chad 1625
Sully 1446
Chase 1455
KDawg 1543
Krista 1657
Travis 1206
GLord 1655
Meghan N 1818
Cory 1255
Agster 1830
Mandy 1909
Sean 1820
Special K 1445
LMello 1619
Jocelyn 1249
Carrie 1808
Nathan 1557
Jon 1456
Travis 1545
Mike 1954
Joe 1220
Caroline 1657
Scott 1613
Mat B 1940
Danny 1429
Tom 1857
Luke 1449
Chris 1517

MOD
Barks 1515
Max 1610
Megan 1556
Tammi 1717
Janet 1633
Liana 1827
MichW. 1920
Jason 1549
Renee 2000
Jenna 1709
Heidi 1752
Erin 1711
Jenni 1950
Deb 1635
Tonya 1919
Erica 1700
Jenny 1609
Val 1709
Michael 1800
Carol 1741
Latanya 1716
Heather 1745
Kelly G 2031
Sabrina 2023
Meghan M 1519
Loren 1522
HMroz
Hollywood 1615
Natasha 1528
Christy 1650
Bre 1548
Ona 2123
Grace 1537
Brad 1440
Annie 1752
Alicia 1532
Brent 1355
Dave 1900
Wayne 1901
Lesa 1957
John 2050
MArk 1620
Mick 1502
Tracy 1636
Beth 1650
Min 1633
Sam 1457
Jen 1957
Michelle 1444

Core Down
3 Rounds:
10 Evil Wheels
20 Bicycles

____________________________

On Board 11
Skill

Snatch

Strength

8 Minute EMOM:

Odd: 8 Power Snatch
Even: 5 Jumping Pull Ups

WOD:

3 Rounds:

10 KB Swings

15 Mt. Climbers

200 M Run

CORE DOWN
3 Rounds
45 Second Plank

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text