Friday, September 22, 2017

WOD

5 Rounds:

1 Minute Wall balls 20/14#
1 Minute KB Swings 53/35#
1 Minute Box Jumps 24/20”
1 Minute Rest

Score= Total Reps

Core Down

3 Rounds:

30 Second Side Plank
10 Barbell Goodmorning

Rx
Max 219
Aubree 291
Beth 313
Erin M 298
Big Ben 285
P Diddy 321
Gary 254
Jared 375
Fruh 295
Josh 287
Tammi 210
Arik 406
Amanda
Tonya 215
Cates 272
Belinda 387
Joe 326
Sully 267
Woo 211
Jon 270
Mckown 323
Jenny 317
Toph 331
Travis 341
Christa 337
Bob 300
Megan 270
KDawg 313
Derrick 223
Hollywood 217
Brad 240
Kapitan 322
Bill H 257
Max L 353
Katie 144
Christy 277
Annie 250
Curt 287
Alena 348
Sp K 311
Jen D
Travis E
Jewels
Joseph 304
Darren 234
KK 312
Patrick 270
Shannon 236
Erika 266
Kannon 256

 

MOD
Aimee O 251
Chris 237
Liana 227
Janet 247
Barb 250
Shaq 264
Nicholl 300
Karen 269
Riad 338
Rebecca 288
Amber 252
Mississippi 208
HMroz 262
Kelly 225
Jon 212
Tristan 182
Mroz 1  14400791

12269431

14186971

11547921

13947742

13947741

14465501

12052271

12052271

47
Chris ?
6’9″ 329
Mark 269
Michelle 225
Beth 221
Dustin 180

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