Friday, September 23rd, 2016

volunteersPlease sign up to VOLUNTEER for the FESTIVUS GAMES!!!  We need your help to have a successful event AGAIN!  Sign up on the whiteboard in the gym!  See Fran if you have any questions.

 

WOD

27-21-15-9

Calorie Row

Wall Balls

*3 Rope Climb after each round

RX
Ben 1553
Amanda 1525
Clay 1424
Jeff W 1633
Brenda 1947
Belinda 1512
Jason 1542
MRoz 1249
Justin 1446
Special K 1357
Sully 1950
Garrett 1946
LC 1740
Aimee 1957
McKown 1232
Joe 1250
Curt 1103
Frank 1860
Bill 1741
Josh 1141
Vance 1123
Dave 1630
Hader 1412
Kyle 1228
Darren 1511
Nicholl 1752
KK 1720
Kapitan 1650

 

MOD
Spencer 1449
Cates 1659
Max 2418
KDawg 1758
Barks 1633
Shaq 1750
JFruh 1500
Courtney 2039
Megan 1737
Erica 1503
Janet 1628
Barbara 1552
Tawnya 1640
Renee 1715
Liana 1633
Michelle 1930
Chad 1330
Erin 1522
Christine 1637
HMRoz 2040
Jenny 1924
John 1630
Meghan 2059
Sabrina 1823
Michael 2254
Val 1742
Karen 1722
Katrina 1843
Katie 1753
Toph 1610
Andy 1144
Ginger 1452
Natalie 1615
Kelly 2331
Natasha 2104
Annie 1939
Canon 1804
Caroline 1515
Chase 1739
Wayne 1710
Rachel 1639
Dave N 2039
Mick 1525
Steve S Alt
Min 1826
Jen 1840
Meredith 1657
Dana 1839
Sam 1810
Joe 1635
Becky 2223
Mark 2217
Matt 1740
Ron 1753
Mason 1745
Brittany 2118
Beth 2219

 

Core Down
3 Rounds:
60’ Towel KB Farmer’s Carry
15 V UPs

____________________

On Board 13

WOD
Buy In: 800 Meter Run

3 Rounds:
7 Power Cleans
7 Burpees
CORE DOWN
3 Rounds
20 Bicycles
5 GHD Hip Extension

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