Friday, September 25th, 2015

rope climb
WOD

For Time:
500m Row
20 Alternating Weighted Step Ups (24/20″)(45/25# Plate)
5 Rope Climbs
400m Run
5 Rope Climbs
20 Alternating Weighted Step Ups
500m Row

*Must have leg protection to climb rope*

RX
Josh C 1250
Amanda 1358
Brink 1448
Matt C 1449
Tammi 1623
Travis 1123
Heim 1945 legless
Best 1556
Meeg 1558
JLord 1736
Mroz 1238
Terra 1209 24/45
Belinda 1246
Vance 1218
Jeff W 1349
Herder 12:23
Bill F 10:43
Longo 11:09
Aimee 15:05
Marion 12:40
Curt 10:36
McKown 12:05
Sp K 14:06
Kapitan 14:14
Jewels 14:18
P Smurf 11:55
Sneed 11:52
Mitch 13:06
Ron 12:23
DP 12:20 (MU)
Campbell 10:58
Joe 12:45
Erin 14:32
D Lay 11:55

MOD
Budge 1332
Smith 1505
Amy 1130
Cates 1209
Barks 1332
Chad 1403
April 1409
Liana 1327
Heidi 1309
Karen M 1343
Jacob 1302
Max 1350
Courtney 1243
Jason 15:37
Kanon 13;19
Karen 12:45
Alissa 15:09
Rodger 12:12
JOe H 13:37
Ginger 12:00
K Dawg 13:17
Kelly G 15:25
Alena 11:11
Shaq 13:22
Frank 12:23
Dee 13:26
Leah 14:14
Carrie 14:05
B Rad 12:49
Brad 14:38
Keesha 14:56
Toph 13:19
Mick 12:20
Melanie 13:02
Denise P 12:01
Sierra 14:00
J Lay 12:35
Abigail 13:57
Crystal 15:38
Carolann 11:35

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