Friday, September 29, 2017

 

 

 

 

 

 

 

 

Join The Gym Boutique Fitness for our Halloween BOObie Party on Friday, October 27th from 6:30-9:00.

-$10 donation to dance with 100% of the proceeds going to FORCE (Facing Our Risk of Cancer Empowered)
-Prizes for best costume and largest donation
-Punch cards for The Gym Boutique classes at 50% off (10 classes for only $50)
-Food, drink, mingling and DANCING

Lets DO IT for the Ladies!

Everyone is welcome!

 

 

WOD
3 Rounds:

15 Toes-to-Bar
20 Overhead Squats 75/55#
800 Meter Run

ADV= 95/65#

Core Down

3 Rounds:
10 Windmill Side Planks Each Side
15 Sit Ups

ADVANCED
Fruh 1945
Kirk 1625
Bill 1658
Erin M 1942
PDiddy 2022
Jared 1601
McKown 17:22
Terra 15:44
ory 15:30
Aimee F 19:24
Travis 15:30
Max 15:33
Mer 18:36

RX
Tammi 2218
Josh C 1815
Tonya 2252
Aubree 1918
Michele 2354
Jeff W 1850
Jordan 2057
Belinda 17:02
Nicholl 18:44
GLord 23:20
Brett 17:58
Sully 19:29
Jenny 19:18
Marion 17:08
Jon 21:58
Melissa 23:35
Brad 21:07
Fran 26:40
Kanon 26:40
Bill H 22:45
Annie 23:01
Andy 19:34
Travis 17:48

MOD
Mroz 2112
Max R 1636
Dustin 2646
Jim 2103
SPK 1805
Aimee O 1742
Liana 2145
Shaq 2019
Ted 2328
Janet 2249
Erin 2308
Erika 2254
Munique 19:16
JLord 24:37
Gwen 20:07
Angie 21:11
Michael 20:52
Scotty 23:16
Kelly 24:03
Katie 21:40
March 23:42
Bob 25:17
Jon 21:59
Chris M 18:11
Chris S 18:05
Travis 20:33
Brad 20:15
Carrie 22:45
Kyle 19:19
69 20:18
Mich 17:56
KK 20:45

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