Friday, September 2nd, 2016

17more battleCLICK HERE TO REGISTER FOR THE BATTLE

WOD

20 Front Squats 115/75#

200 Meter Run

15 Front Squats

400 Meter Run

10 Front Squats

800 Meter Run

5 Front Squats

1000 Meter Run
Gymnastics

2 Rounds:

30 Second Plank

10 Sit Ups

30 Second Plank

20 Scissor Kicks

 

RX

Heim 1618
Best 1746
Shaq 2115
Amanda 1357
SM 1328
Tammi 2019
Belinda 1431
Aubree 1548
Josh C 1838
Ren 1852
Chad 2010
Cates 1727
Terra 1424
Brett 1528
Travis 1353
Sully 1746
Mroz 1646
Kanon 2139
MattS 2113
Marion 1646
Justin 1538
Fran 2045
McKown 1455
Nick 2604
Andy 1802
Frank the Tank 1805
JeffR 2010
Travis 1808
Bill F. 1359
P. Diddy 1453
KK 1516
Sarah 1508
Joe 1552
Erin 1519
Greg 1809
Carrie 2157
Connor 2100
Brook 1758
Jarrett 1929
Joe 1558
Nicholl 1650

 

MOD

Barks 1725
Kyle 1601
Longo 1640
Gary 2035
Max 1649
G Mello 1532
Janet 2007
Trish 2051
Tonya 2318
Drew 1852
Liana 2342
Meghan 1656
Ray 2005
Meghan 1909
Amanda 2716
HMroz
Ginger 1946
Christy 1841
Kelly 1930
Annie 1804
Adam 2309
Angie 1939
Brecken 2030
Ketih 1723
Lesa 2318
Mackie 2052
Walter 1850
Steve S. 1313
Tom 1837
Caroline 1826
Brad 2157
Beth 1858
Darren 1940
Travis 1709
Rachel 1907
Mason 1724
Dana 1808
Mark 1851
Becky 2004

________________________________________

Motivation-Picture-Quote-DeterminationOn Board 5
Skill

Jumping Pull Ups

WOD

15 Min AMRAP

200 Meter Run
10 Jumping Pull Ups
15 Walking Lunges

CORE DOWN

3 Rounds:
20 Bicycles
30 Second Plank

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