Friday, September 30th, 2016

castle_rock_flierNEW TO CROSSFIT?!  Want to know what it’s like to compete?  Did you attend The Battle at the Rock?!

This is a GREAT NOVICE competition hosted by your very own home box CFCR!!

Think it’s for you but not sure?  Ask a coach about it!

Current CFCR Members that are SIGNED UP TO COMPETE

Bolts & Broncos – McKown , Mark & Lord, Garrett
Metcon Milfs – Besant, Aubree & Smith, Katie
99 probs but a snatch ain’t 1 – Holbrook, Carrie & Cacchione, Jen
Flexy Beasts – Clark, Natalie & Notar, Meghan
Kipping Kats–  Jeffers, Kate & Gamble, Katrina
Muscle Mavens – Roberts, Jennifer & Crawford, Kanon
Swole Sistas – Herrington, Christy & Mello, Lindsay
Hakuna Masquata – Hill, Briana & Chavez , Jasmyn
REGISTER HERE: https://festivusgames.com/register/606/

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WOD

Buy In: 50/40 Calorie Row

21-15-9

Sumo Deadlift High Pull 75/55#
Push Press 75/55#
Burpee
Cash Out: 100 Double Unders

ADV: 95/65#

ADV
Heim 1312
JFruh 2000
Josh 1619
Terra 1102
Travis 1220
Marion 1324
Brett 1335
Kayla 1242
Joe 1335
Justin 1420
Kapitan 1520
Max L 1408
Dave 1356
Joe 1342
DLay 1243
DP 1308
Bill F 1115
Aimee 1449
Erin 1318
Nicholl1617
Corrigan 1503

RX
MRoz 1333
Amanda 1110
Belinda 1148
Courtney 1340
JLord 1533
Aubree 1354
Jordan 1630
Spencer 930
GMello 1459
Vance 1228
Max 1822
Jeff 1455
GLord 1737
McKown 1226
Bill 1501
Kyle 1226
Alicia 1432
Min 1540
Jared 1549

MOD
Gary 1634
Barks 1928
Tammi 1645
Zack 2020
Tawnya 2101
Michelle 1745
Erica 1847
Janet 1830
Jason 1628
Liana 1801
Erin 1939
Val 1912
Jenny 1632
Meg N 1624
KDawg 1512
Agster 1823
Karen 1738
Jon 1515
Curtis 1827
Sabrina 2200
HMRoz 1835
Kanon 1504
Kelly 1820
Scott 1602
Annie 1936
Michael 2004
Brent 1947
Keith 1722
Lesa 2012
Jeff 2204
Roy 2200-
Caroline 1717
Denise 2014
Susie 1956
Brad 1901
Carrie 1712
Sherri 2100
Brian 2100
Michelle 1828
Ellie 1955
Ron 2115
Mark 2011
Becky 2028
Jen R 1634
Mason 1647
Adam 2040
Tom 1840

Gymnastics
3 Rounds:

10 Ring Rows
:30 HS Hold

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youmadeit1WOD
“Test WOD”

4 Rounds
200 Meter Run
15 Air Squats
10 HR Push Ups
5 Sit Ups

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