Friday, September 8, 2017

WOD

18 Minute AMRAP:

Buy In: 60/45 Calorie Row

Then AMRAP of:

10 Push Ups
10 Deadlifts 185/125#
25 Air Squats

Core Down

50 Med Ball Sit Ups 20/14#

RX
Max R 6+30
Richard 5+26
Aubree 8+4
Erin M 8+18
PDiddy 7+5
Beth 8+11
Gary 5+26
Josh 7+1
Tammi 5+10
Kanon 5
Jim 7+24
Cates 7+14
Jared 10+30
Michele 5+4
Shaq 7+10
Jeff W 7+23
Nicholl 8+6
Sully 7+11
Belinda 9+23
Terra 11+27
Cory 9+4
Travis 9+1
Jenny 7+3
Toph 7+28
Bob 7+15
Christa 7+23
Brett 8+6
KDawg 5+10
Hollywood 4+40
Kapitan 8+17
Kylee 5
Dave N 3+27
Bill F 11+10
Christy 6+9
Zach 6
Annie 7+6
Max L 9+18
Logan 7+12
Curt 6
Jason P 6+10
Aimee F 7+5
Patrick 6+11
Bob 8 came back again


MOD

Mroz 6+27
Best 5+27
Dustin 4
Tonya 7+35
Angie 6+10
Aimee O 5+20
Janet 6+7
Riad 7+22
Liana 5+17
Kevin 7+13
Jason 7+32
Karen 6+17
Gwen 8+3
Rebecca 7+
Lauren 4
John A 5+15
Andy 7+21
Kelly 5+27
Susie 6+10
Jen s 6+13
6’9″ 5+13
Chris 6+16
Mark 5+11
Becky 4+15
Trina 7+37
Shannon 5+10

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