Friday, September 9th, 2016

battle last day

WOD

30 Power Clean
30 Pull Ups

400 Meter Run

20 Power Clean
20 Pull Ups

400 Meter Run

10 Power Clean
10 Pull Ups

400 Meter Run

Level 1: 95/65
Level 2: 115/75
Level 3: 135/95

Core Down
50 Flutter Kicks
40 Grasshoppers
30 Bicycles
20 Russian Twists
10 Sit Ups

L3
Smitty 1559
Mroz 2010
Clay 1447
Heim 1700
J Fruh 1750
Cates  2049
Spencer 1247
Terra 1437
Jeff W 1922
Adam 1801
Brett 1553
Justin 1512
Cory 1415
Travis 1247
Curt 1455
Toph 1826
Josh 1756
Max L. 1649
Kapitan 1718
Gregg 1837
Bill 1928
Bill 1433
Nicholl 1933
Sarah 1845
DLay 1547
Danny 1838
Corrign 1855
Mat B 2052
Matt S 1948

L2
Aubree 1725
Best 1811
Josh C 1634
Gary 1648
Aimee 1740
Sully 1829
Darren 1747

L1
Jarrett 1519
Michelle W 1705
Hollywood 1914
Brad 1835
LMello 2122
Nathan 1928
Michael 2249
JeffR 2300
JonS 1642
Andy 1749
Shaun 2125
Beth 2017
tom 2134
Carrie H 1935
Sam 1620
Mason 1759
Robin 1751

MOD
Megan 1805
Eric 1624
Alissa 2056
Max 1957
Tammi 2041
Shaq 1803
Erin 1700
Liana 1721
Tanya 1744
Janet 1740
Chad 2011
Longo 1257
Jason 1652
K-Dawg 1808
Amy 1803
Amanda 1946
Megan M 1646
Megan N 1602
Carol 1933
“O” 2107
Sabrina 2216
Ginger 1658
Tweedy 2149
Allison 1848
Connor 1811
Brad 1842
Annie 1957
John 2120
Lesa 2017
Troy 1750
Gabriella 2008
Tracey 1729
Travis 1658
Melanie 1948
Jen R 2137
Caronline 1636
Mark 1757
Becky 1957

_______________________________

stay strongOn Board 8

Skill

Overhead Squats
Box Jumps

WOD

16 Min AMRAP

10 Overhead Squats

10 Box Jumps or Step Ups

15 Calorie Row

Core Down
3 Rounds
10 Ring Rows
10 Med Ball Sit Ups

Johnanna 5
Mary 5
Anita 5+2
Brittany 5
Leslie 5
Brandi 5
Lori 4
Megan 5
Bobbiesue 4+9
ashley 5

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