HAPPY THANKSGIVING

Thanksgiving week schedule:

Thanksgiving Day – 7:30am  & 9:00amThe DAY AFTER, Friday 11/24 – 6:30am, 8:30am, 9:30am, 10:30am, 11:30am & 4:30pm

5:30am & 5:30pm CANCELLED

COME AND GOBBLE with us or RUN THE TURKEY TROT!

 

 

THANKSGIVING WOD

Partner WOD

3 Rounds:
1200 Meter Run (Alternating every 150 meters)
20 Squat Cleans
24 Burpee Box Jumps 24/20”
30 Pull Ups

 

Level 1: 95/65#
Level 2: 135/95#
Level 3: 155/105#

Joe/ Erin 2829
Jordan/ PDiddy 2809
Trina/ Erika/ Sarah 2744
Max/ 69 3650
Jon/ Shaq 3426
Pete/ Darren 3306
Sully/ Barb 3118
Dave/ Kevin 3317
Shannon/ Carly 2817
Special K/ Alena 2954
Kanon/ Angie 3420
Jenny/ Christa/ Josh 3156
Lord’s 3614
Nataleigh/ Evette 3412
Jewels/ Marion 2729
Mandy/ Amiee 3653
Chris/ Steve 2731
Alan/ Troy 3528
Travis/ Aubree 2956
Jeff/ Lex 3526
Holbrooks 3505
Terra/ Belinda 2920

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