HERO Sunday, August 10th 2014

<p><img src=”/Websites/crossfitcastlerock/images/wilmot_hero.jpg” style=”width: 180px; height: 236px;”> </p> <p>Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, AB, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.</p> <p>He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.</p> <p><strong>WOD</strong></p> <p><span style=”text-decoration: underline;”>6 Rounds</span><br> 50 Airs Squats<br> 25 Ring Dips</p> <p ><br> </p> <p><br /> </p>

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