"Hero" Sunday, August 17th

<p> “HERO” “WILLY” Sunday August 17th<img src=”/Websites/crossfitcastlerock/images/willy.jpg” style=””></p> <p> </p> <p> </p> <p>U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, TX, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan.</p> <p>He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.</p> Three rounds of: <ul> <li>Run 800 meters</li> <li>225 pound Front squat, 5 reps</li> <li>Run 200 meters</li> <li>11 Chest to bar pull-ups</li> <li>Run 400 meters</li> <li>12 Kettlebell swings, 2 pood</li> </ul> <p> For Time<br> <br> <br> Jen p 2417<br> Toph 3130<br> Min 4527<br> Addie ALT<br> DeEtte 4339<br> JLord 3954<br> Terra 3822<br> Gene 4522<br> Joe 3349<br> Darren 3254<br> Belinda 3313<br> Alan 2936</p>

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