HERO Sunday, August 24th 2014

<p><img src=”/Websites/crossfitcastlerock/images/Hero_Abbate.jpg”> <br> U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.</p> <p>He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.</p> <p><strong>WOD </strong></p> <p>“Abbate”</p> <p>For time:<br> Run 1 Mile<br> 21 Clean & Jerks 155/105#<br> Run 800 Meters<br> 21 Clean & Jerks 155/105#<br> Run 1 Mile</p> <p>RX<br> SPENCER 27:50<br> ANDREW L.33:11</p> <p>MOD<br> BRETT 36:05<br> BELINDA 28:25<br> GARRETT 32:43<br> ALAN 28:23<br> KEITH 33:30<br> CURT 28:33<br> JOE 30:11<br> STEVE S. 25:43<br> CAMPBELL 30:57</p>

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