"Hero" Sunday, December 14th

<p><strong><img src=”/Websites/crossfitcastlerock/images/BradleySmithHero_th.jpg” style=””>  </strong></p> <p>U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.</p> <p><strong><br> </strong></p> <p><strong>WOD</strong></p> <p><strong>”Bradley”</strong></p> <p>10 Rounds<br> 100 meter Shuttle<br> 10 Pullups<br> 100 meter Shuttle<br> 10 Burpees</p> <p>REST 30 SECONDS</p> <p><strong>RX</strong><br> PDiddy 32:14 My Zone – 767 calories<br> BillF 27:55<br> Curt 27:16<br> Brian 26:22<br> Terra 30:09<br> Heim 26:45<br> Andrew 27:44<br> Min 30:10- 8 rnds<br> SpecialK 29:25<br> Campbell 25:27<br> Mroz alt<br> Max alt </p> <p> </p>

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