"HERO" Sunday, December 7th, 2014

<p><strong><span style=”color: rgb(192, 0, 0);”><img src=”/Websites/crossfitcastlerock/images/schedule-change.jpg” style=””><br> NEW CLASS TIME STARTS TODAY!!</span></strong></p> <p><span style=”color: rgb(192, 0, 0);”><strong>HERO WOD –  9:00 AM</strong></span></p> <p><strong><span style=”color: rgb(192, 0, 0);”>NEW SPECIALTY CLASS – 10:00 AM<img src=”/Websites/crossfitcastlerock/images/pearl_harbor_day.jpg” style=””></span></strong></p> <p><strong>National Pearl Harbor Remembrance Day</strong><br> National Pearl Harbor Remembrance Day, which is observed annually on December 7, is to remember and honor all those who died in the attack on Pearl Harbor on December 7, 1941.</p> <p><strong><span style=”color: rgb(192, 0, 0);”><br> </span></strong><img src=”/Websites/crossfitcastlerock/images/Gator_Gathercole.jpg”> <strong><span style=”color: rgb(192, 0, 0);”><br> </span></strong></p> <p>U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, CA, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan.</p> <p>He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.</p> <p>”Gator”</p> <p><span style=”text-decoration: underline;”>8 Rounds</span><br> <br> 5 Front Squats 185/125#<br> 26 Push-ups<br>  <br> <strong>9am Class</strong><br> CURT 14:45<br> BILL F 20:27<br> ALICIA S. 19:02<br> SP.K 20:15<br> AIMEE 21:52<br> JEFF 18:36<br> DP 19:51<br> ANDREW 13:53 <br> TERRA  17:43<br> ALLEN 20:39<br> HEIM 20:31 </p> <p><strong>PULLUP CLINIC</strong><br> HOLLYWOOD<br> GRACE<br> BILL <br> AIMEE <br> CURT <br> ANDREW<br> TERRA<br> AIKIA<br> TAMMI<br> NIKKI<br> ALLEN</p>

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