"HERO" Sunday, February 15th 2015

<p><span style=”color: rgb(255, 0, 0);”>Class today will be meeting at Castle View High School at 9AM! Bring cold weather gear.</span></p> <p><img src=”/Websites/crossfitcastlerock/images/Griff-th.jpg”> </p> <p>In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.</p> <p>Travis is survived by his son Elijah.</p> <p><strong>WOD </strong></p> <p>”Griff”</p> <p>800 Meter Run<br> 400 Meter Backward Run<br> 800 Meter Run<br> 400 Meter Backward Run</p> <p>*Wear weight vest if possible.</p>

Leave a Reply

*

captcha

Please enter the CAPTCHA text