"HERO" Sunday, February 1st 2015

<p> <img src=”/Websites/crossfitcastlerock/images/cpl_ryan_mcgee.jpg” style=””></p> <p>Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.</p> <p>He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.</p> <p> </p> <p><strong>WOD</strong><br> <br> “McGhee”</p> <p>30 minute AMRAP:<br> 5 Deadlift 275/185#<br> 13 Push-ups<br> 9 Box Jumps 24/20″<br> <br> <strong><span style=”text-decoration: underline;”>RX<br> </span></strong>Terra 18+2 24″<br> Heim 13+18<br> Curt 17+17<br> Mroz 11+7<br> Spidey 15+8<br> Kyle G 14+16<br> Mark 13+9<br> Alicia S 12+1 24″<br> Toph 14+2<br> <br> <strong>​<span style=”text-decoration: underline;”>​MOD<br> </span></strong>Scott 9+12<br> Max 13+4<br> BB 14+1<br> DP 17+24<br> Aubrey 14+2<br> Joc 14+3<br> <br> </p> <p> </p>

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