"HERO" Sunday, January 11th 2015

<p><strong><img src=”/Websites/crossfitcastlerock/images/MrJoshua-th.jpg”> </strong></p> <p><strong>SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki </strong></p> <p><strong>”Mr.Joshua”</strong></p> <p>5 Rounds:</p> <p>400 Meter Run</p> <p>30 V-ups</p> <p>15 Deadlift 250/165#</p> <p >Results:<br> <br> Norm 22:53<br> Max 28:18<br> Mroz 33:30<br> DP 23:59<br> Curt 21:26<br> Richard 22:12<br> Darren 28:13<br> Steph 23:07<br> Ryan 19:59<br> Steve 27:13<br> Brett 29:20<br> Terra 20:16<br> Sandy 23:59</p>

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