"HERO" Sunday, January 18th 2015

<img src=”/Websites/crossfitcastlerock/images/jag28.jpg” style=”width: 180px; height: 237px;”> <p> </p> <p>U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, NC, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan.</p> <p>He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.</p> <p><strong>WOD</strong><br> <br> “Jag 28″</p> <p>For time:<br> 800 meter Run<br> 28 KB Swings 70/53#<br> 28 Strict Pull-ups<br> 28 KB Clean & Jerk 70/53#<br> 28 Strict Pull-ups<br> 800 meter Run<br> <br> <strong>​<span style=”text-decoration: underline;”>​RX<br> </span></strong>​Bill F 2250<br> DP 2029 **My Zone 632 calories<br> Curt 2140<br> Kirk 2357<br> <br> <strong>​<span style=”text-decoration: underline;”>​MOD<br> </span></strong>Mroz 2156<br> Aimee 2419<br> Pat 2108<br> Jodi 2045<br> Campbell 2137<br> Haddad 2154**My Zone 568 Calories<br> Joe 2333</p>

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