"HERO" Sunday, January 25th 2015

<p><img src=”/Websites/crossfitcastlerock/images/forrest.jpg”> </p> <p>U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed.</p> <p>He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.</p> <p><strong>WOD </strong></p> <p>”Forrest”</p> <p>3 Rounds:<br> 20 L-Pull-ups<br> 30 Toe-to-Bar<br> 40 Burpees<br> 800 Meter Run</p> <p><strong>Results</strong></p> <p>Max 44:21<br> Mroz 44:29<br> Terra 40:18<br> SpecialK 49:29<br> Campbell 38:13<br> Heim 39:55<br> Haddad 44:03<br> Stacy 48:48<br> Kara 41:42</p>

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