"HERO" Sunday, March 1st 2015


Congratulations on taking that first step into better eating habits. I am fired up for National Nutrition Month to be able to share with all of you some tips on how to eat better, feel better and look better. I assure you if you give it all you’ve got and follow along with these 5 habits you will be that much closer to targeting your nutrition goals.
Pick up your first habit today and continue to add a new habit each week for a total of 5 weeks. Please feel free to email me with any questions you may have brenda.brailsford@gmail.com
Good Luck Everyone!
Coach, B

5 habits
simple habits that when followed will naturally lead to an improvement in calorie control, nutrition timing, and food selection


If you would like to Re-do the 15.1 WOD, we will be holing Re-do’s at 10am.  There is a $5 drop in.  




1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO. 



5 Rounds:
7 Muscle-ups
21 SDHP 95/65#


Joe 15:59
Jen P 19:53
April 16:08
Brian 12:07
Terra 16:10

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