“HERO” Sunday, March 22nd 2015

HERO-Crain_th.jpg

Officer Michael “Freight” Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.

WOD

“Crain”

2 rounds for time of:
34 push-ups
50-yard sprint
34 deadlifts, 135 lb.
50-yard sprint
34 box jumps, 24-inch box
50-yard sprint
34 clean and jerks, 95 lb.
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots, 20-lb. ball
50-yard sprint
34 pull-ups
50-yard sprint

Results

Andrew-Jason 25:22
Toph 68 Reps
Brett 30:45
Alicia 68 reps
Terra 36:00 (9′ Wall Ball)
April-Justin 28:20
Jeremy 34:09
Pete 144 reps
Pat 82 reps
Mroz 146 reps

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