Hero Sunday, March 3, 2013 – "Brenton"


Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

*Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.


Mendie 12:39
Erich 11:39
Marion 9:18
Frank 18:04
Diana 11:24
Jenn 16:12
Mroz 15:27
Kilbane 14:36 w/ vest
Reggie 9:30
Sneed 17:35 w/ vest
Niki 14:54
Andrew 10:20
David alt wod
Andy alt wod

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