"HERO" Sunday October 12th, 2014

<p><img style=”” src=”/Websites/crossfitcastlerock/images/NathanCarseHero_th.jpg”> </p> <p>U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.</p> <br> <p><strong>WOD </strong></p> <p>“Carse”</p> <p>21-18-15-12-9-6-3</p> <p>Squat Cleans 95/65#<br> Double Unders<br> Deadlift 185/125#<br> Box Jumps 24/20”</p> <p>* Begin each round with 50 meter Bear crawl</p> <p>RX<br> BRETT(SPIDEY) 45:21<br> ANDREW L 38:05<br> TOMMY 36:06<br> ALICIA 47:10<br> HEIM 38:10<br> MIN 52:54</p> <p>MOD<br> SANDY 36:33<br> GENE 54:17<br> JOE 37:33<br> RYAN 41:17<br> CAROLINA 48:19<br> LINDSEY 48:29<br> CAMPBELL 36:45<br> KENZIE 47:29</p>

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