"HERO" Sunday, October 5th 2014

<p><img src=”/Websites/crossfitcastlerock/images/danny_wod.jpg” style=””></p> <p>Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.</p> <p><strong><br> </strong></p> <p><strong>WOD</strong></p> <p>”Danny”</p> <p>20 minute AMRAP:<br> <br> 30 Box Jumps 24/20″<br> 20 Push Press 115/75#<br> 30 Pull-ups</p> <p>RX<br> Vance 3+70<br> Curt 4+5<br> Andrew L 3+53<br> Spidey 3+38<br> Bill F 3+50</p> <p>MOD<br> Cody 3+35<br> Joe 3+16<br> Erin 3+49<br> Aimee 2+25</p> <p>ALT<br> Andy S<br> Julie</p>

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