"HERO" Sunday, September 21st 2014

<p> <img src=”/Websites/crossfitcastlerock/images/bradshaw.jpg” style=””></p> <p>U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.</p> <p>He is survived by his parents, Paul and Mary, and brother Robert.</p> <p><strong>WOD</strong></p> <p>”Bradshaw”</p> <p>10 Rounds:<br> 3 Hand Stand Push-ups<br> 6 Deadlifts 225/155#<br> 12 Pull-ups<br> 24 Double Unders</p> <p><strong>RX</strong><br> Jewels 24:47<br> Tommy 21:55<br> DP 21:02<br> Curt 23:46<br> Brett 28:20<br> Tera 29:06<br> Tony 19:35<br> Allen 25:43<br> Buckland 33:26<br> <br> <strong>MOD</strong><br> Chris 29:04<br> Gene 37:45<br> April 29:02<br> Milt 22:41<br> Joe 24:23<br> Nichole 26:46<br> <br> </p>

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