"HERO" Sunday, September 7th 2014

<p><img src=”/Websites/crossfitcastlerock/images/10688020_10204085917204529_3705697739007819553_o_(1).jpg” style=”width: 261px; height: 182px;”><img src=”/Websites/crossfitcastlerock/images/10623781_780418745341817_2468172179525579324_o.jpg” style=”width: 242px; height: 181px; top: 20px;”></p> <p> <img src=”/Websites/crossfitcastlerock/images/1540490_780418985341793_3377474374307621180_o.jpg” style=”width: 257px; height: 163px; top: 194px;”><img src=”/Websites/crossfitcastlerock/images/1890565_10204085916604514_5118951921241095159_o.jpg” style=”width: 226px; height: 163px; top: 221px;”> </p> <p>A HUGE THANK YOU to every member of CFCR that helped out in any way over the last few months! The Battle at the Rock couldn’t happen with out every one of you!</p> <p><img src=”/Websites/crossfitcastlerock/images/10574352_780546261995732_819870234645615120_n.jpg” style=””></p> <p> </p> <p>”Arnie” </p> <p>21 Turkish get-ups, Right arm<br> 50 KB Swings<br> 21 Overhead squats, Left arm <br> 50 KB Swings<br> 21 Overhead Squats, Right arm<br> 50 KB Swings<br> 21 Turkish get-ups</p> <p>Men’s weight- 35#<br> Women’s weight- 25#<br> Advanced weight- 53/35#</p> <p><strong>Result</strong></p> <p>Hiem 38:48- adv<br> Curt 30:20- rx<br> Gene 34:10<br> Steve 39:21<br> Tony 18:28</p>

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