Monday, April, 10, 2017

 

 

Welcome to our newest on ramp graduate – Jeff.

Be sure to give him a big CFCR welcome when you see him in classes!

 

 

 

 

WOD

1 Mile Run

@ 10 Minute Mark:

10 Minute AMRAP:

10 Wall Balls 20/14#
10 KB Swings 53/35#
10 Box Jumps 24/20”

*2 Scores for Day

RX
Best 817/4
Trent 614/4+11
Jeremy 645/5+17
Aubree 720/5+21
Sully 827/4+25
Amanda 718/?
Jared 627/6+2
Jeff W 723/5+6
Michelle 841/3+7
Chad 749/4+15
Shayla 804/4+10
Marion 717/7+1
Talitha 929/4+10
Craig 723/5+11
Sabina 1129/2+17
Bob 710/4+20
Jlord 942/3+8
Glord 830/4+10
Scotty 125/3
Cory 624/5+26
LMello 728/4+18
Christy 739/4+19
Kapitan 732/5+12
Andy 642/5+18
Bill H 807/4+24
Max 554/6+13
John 710/5+6
Annie 847/4+4
Dave N 845/2+22
Travis 753/4+16
Josh 718/3+27
Amy B 904/4
Brad 807/4+9
Fran 1014/4
KK 727/ 6+6
Mer 712/ 6+1
DLay 704/ 6+6
Alena 819/ 5+8
Meghan 851/ 5
Gregg 759/ 4+22
Aimee 731/ 4+1
Carrie 1058/ 4
Brian 547/ 5+12
Longo 655/ 6
Natalie 931/ 4+20
Kate 749/ 4+5
Jim 1025/ 3+20
Tracey 851/ 4
Don 852/ 3+12
Alan 3+2
Patrick 708/4+25
Jen r 929/4+2
Rachel 755/5+11 24″

MOD
Jim S. -/?
Aimee O. 735/5
Barb 720/4+25
Joni 800/4+20
Aaron 940/4+20
Janet 800/5+7
Elise 823/5+10
Erica 906/4
Courtney 732/4+18
Tonya 1111/4+15
Shaq 813/4+3
Liana 758/5+6
Terry 1604/?
Bre 1019/4+7
Hollywood 834/3+28
HMroz 1025/3+18
Bill W 1210/2+20
John A 1030/4
Jodi 836/4+10
Jeff J 720/3+9
Jason 629 Row/ 4+23
Kevin 910/ 4+22
69 1021/ 4+15
Erin 841/ 4+7
Mark 837/ 4+2
Jen S. 1115/ 4
Mick 912/ 5+10
Michelle 755/ 4+24
WJane 658/ 4+11
Charity 923/ 3+10
Kelli 1005/ 3+12
Casper 837/ 4+15
Tessie 831/5+6
Shannon 805/4+11
Chelsey 920/ 4
Faith 655/5
Kristi 906/3+15
Deanna 551/4+20
Nataleigh 1002/3
Jada 832/4+20
Walter 740/4+25

 

Core Down

2 Rounds- Complete each round without rest.

5 Plank Up Downs
30 Second Plank
5 Plank Up Downs

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