Monday, April 13, 2015

WOD
18 Min AMRAP:
200m Run
5 Unbroken Barbell Complex (Deadlift/Hang Power Clean/Push Press) (115/75#)

RX:
Max 7+1
Clayton 10
Terra 11+1
Vance 9+1
Amanda 11+1
Ben 11+1
Belinda 10+1
Meegan 8+4
Budge 8+1
Tommy 9+1
Chris N 9+1
Trina 8+1
AliciaS 8+3
Nicholl 7+1
Scotty 7+1
Carolann 8
JenP 9+4
Jocelyn 8+1
Toph 9+1
Hod 10+1
Mer 10+1
Mark 10+1
Sherry 7+1
Hollywood 8+1
GLord 7+4
DeEtte 7+2
Brooke 8+1
Barnett 8+5
Carrie H 7+1
Gregg 9
Rob B 9+1
Scott E 9+1
Spidey 8
Bill F 10+1
KK 9+1
Anthony 9
Steve S 9+3
Campbell 9
Mat 7
Pete 10
DP 8
Alex 6+1

MOD:
Matt H 8+1
Peyton 8+1
Court 8+1
Alicia C 7
Kyle 10
Andrea 7+5
Chandra 8+1
JLord 8
Tyler 8+1 *WELCOME!*
Gary 8+2
Michelle 8+1
Liana 7+1
Gretchen 8+1
Heidi 8+1
Jeff 10+1
Trent 10+1
Karen 7+5
Michelle 6+4
AmandaC 7+2
Ray 8
Crusher 8+1
Lindsey 6+3
KellyG 7+1
Grace 8+3
Sabina 6+1
BB 8+1
Brandon 8+1
Richard 9+1
HK 9+1
HMroz 8
Brad 8+1
JB 6+1
Uriah 8
Amanda 7
Colleen 7+1
Leah 7+1
Lesa 7+1
Christine 7+1
Bryson 7+2
Scott 9
Michelle B 6+1
B Rad 9+1
Brian 11+1
Lindsey 8+3
Dumas 9+2
JLay 9+1
Mick 8
Nicole B 8+1
Lee 6
April 6
Christa 7
Nate 9+1
Justin 7
Claudia 7
Gooch 7+1
Jill 7
Christine F 7+1 welcome!!
Wilma Jane 8+1
Ricardo 9 welcome!!
Adam 8
Ryan V 7
Charity 7+1
Nataleigh 7
Curtis 7+1
TJ 7+1
Anneliese 8
Stephanie 6
Deanna 7
Alan 6

About the Author
2 Comments
  1. Mandy Reply
    I'm not sure I understand... Can someone show me that hook grip in person??
  2. Manager Reply
    Yes we can, see you tonight! Ask one of us trainers.

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