Monday, April 17, 2017

 

 

 

Welcome to our newest on ramp graduate – Bill!

Be sure to give him a big CFCR welcome when you see him in class!

 

 

 

 

 

 

 

 

 

 

WOD

“The Snatching Chief”

5 Cycles,

3 Minute AMRAP:

3 Power Snatch 115/75#
6 Push Ups
9 Air Squats

*1 Minute Rest After Each AMRAP.

*Score= Total Rounds + Reps

 

Core Down

50 V Ups

*Every time you break= 20 Bicycles

RX
J Fruh 17+2
Aubree 17+3
Ryan H 14+9
Cates 18
Big Ben 17+9
SM 24+6
Belinda 21+3
Jeff W 19+3
Shaq 17
Nicholl 20+5
Mckown 20+2
JEn D 13
Jlord 11+12
Erin 20+2
Terra 26+3
Jared 21+7
Smitty 19+2
Brett 19+2
Christy 13+1
Joseph 15
Connor 16+1
Jenny 16
Hollywood 11+16
Annie 16
Herder 14+2
Travis M 15+1
Scott 15
Alan 9+1
Carrie h 14+7
K trow 19+12
Longo 27+15
P Diddy 16+4
Mer 15+1
KK 17+3
Gregg 19+11
Aimee 16+2
Kyle G 16
DP 19+2
Vance 21+4
Michelle A 23+3
Tom 13+1
Jen R 13+6
D Lay 21+13
Robin 11+7

Mod
Gary 15+9
Zach 15
Amanda ?
Jeremy 16+18
Steve 15+9
Diana 10 ** Welcome
Barb 11+3
Tonya 20+1
Faith 16+3
Erin 14
Michelle W 17+3
Erica 16+1
Chad 16+3
JAson 13
Caleb 12+1
Woo 13+5
Karen 16+4
Jon 17+9
Angie 15+7
Sabrina 15+2
Munique 21+7
Carol 14+1
Bre 16
MArion 21+5
Scotty 15
HMroz 12+5
Caspar 16
Brad 15+2
John 12+13
Amy B 20
Josh W 15
Dave N 18+1
Kevin 16+9
Ellie 17+5
Mick 16+8
Gene 13+5
B Diddy 10+1
Sarah 19+1
Mark 15+3
Bob 12+2
Maddie 13+12
Nataleigh 14
Wilma Jane 12+17
Marianne 19+3
Don 12+6
Sam 18+5
Kate 16+6
Chelsea 15+5
Carolann 17+3
Denise P 14
Charity 15+12
Harrison 16+9
Hunter 16+6
Jen S 15
Mat 7+7
Faith ?
Eric 16+15
Shannon 15+1
Patrick 14+1
Jada 16+4
Sara 16+9
Alicia 16
Joe 13+1
Kristi 14

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