Monday, April 18th, 2016

At CrossFit Castle Rock the safety for our members and coaches is our number one priority. As a way to help keep everyone safe, gear in proper working condition and the gym clean, we have established a box etiquette that will help us in doing so.  Enjoy the funny video & please don’t be “that guy” Ha Ha! 

WOD

20 Minute AMRAP:

5 Clean & Jerk

10 Broad Jumps

15 Wall Ball 20/14#

20/15 Calorie Row

Level 1: 95/65

Level 2: 135/85

Level 3: 155/105

CORE DOWN

Tabata Sit Ups

L3:
Big Ben 5+2
Cates 4+4
Longo 6+2
Max 4+8
Travis 5+32
Terra 6+1
Lisa A. 5+1 (@135)
Mark 5+2
Marion 6+6
Brett 4+30
Cory 5+5
Brooke 4+14
Kanon 4+4
BillH 4+5
Chase 4+7
Court 4+21
KDawg 4+7
Kyle H. 5+39
Gregg 4+15
PDiddy 4+27
Joe M. 5
Aimee 4
Jen D 4+3
DP 5
Bill F 6
Joe 5+5
Alex 4+15

L2:
Josh 4+4
Belinda 5+13
J Lord 5+1
Kyle 5+5
Doug 5
Bob 4
Jeff 4+25
Nicholl 4+32
Michael 3+22
G-Lord 4
Amy 6+2
Shaq 5+1
Karen 5+4
Grace 4+38
Max 5+2
JonS 4+16
Mike 4+5
Vance 5+43
Ryan 5+1
Erich 3+26
Nicole B 4+16
Matt S 4+30

 

L1:
Meegan 5+19
Tammi 4+15
Chad 4+3
Gary 4+23
Matthew 2+41
Latonya 5+7
Trina 5
Mandy 4+25
Karen 4+29
Lindsay 4+19
Hollywood 4+37
Mike 3+14 welcome
Jason 4
Steve 4+25
Carrie H. 5+4
Travis 4+25
Michelle 4+40
Scotty P. 4+5
Brian 4+15
Chad 4+10
Ray 5+15
Adam 4+32
Aaron 5+15

 

 

MOD:
Michelle 4
Janet 5
Gretchen 4+7
Amanda 3
Heidi 4+31
Hyrum 5
Roy 4
Sherri 3+33
Bre 5
B 5+21
Savina 3+16
Allyson 5+30
Barks 5+4
Ken 5+40
Lauren 4+12
Caorline 6+8
Scott 2+36
Molly 4+22
Gina 3+15
BradH 4+47
Christine 4+13
Maria 4
Britt 3+34
Patrick 4+30
Jenn C. 4+30
Mick 5+41
Cassie 4
Maddy 4+5
Joshua 3+21
Maria 3+46
Suzie 4+22
Kasey 4+20
Jeff L 4+10
W Jane 4+30
Cathie ?
Liz 4+12
Daisy 4+13
Dave N 4+12
Mendie 3+14
Courtney 4+24
Kristi 3+8
Ian 4+9
Grace 4
Jen R 4+15
Tracy 4+43
J Marx 4+24
Don 4
Gina 3+15

About the Author
2 Comments
  1. Heim Reply
    Don't be Hatin'! Chalk make me run faster, I promise!
  2. Aimee Feldhake Reply
    Was that guy drippin his DNA on the wall ball Bill Feldhake?

Leave a Reply

*

captcha

Please enter the CAPTCHA text