Monday, April 20, 2015


deadlift-300x225

 

WOD

2 Rounds
400m Run
15 Deadlift(225/135#)
-then-
12-9-6
Burpees
Shoulder to Overhead (135/85#)
Wall Ball(20/14#)

RX

Clay 11:01
Terra 10:36
Brink 11:01
Doug 14:42
Travis 14:35
Mroz 13:50
Meeg 14:42
Josh 16:41
Tommy 13:04
Belinda 12:22
Linda 16:17
Joc 14:45
Toph 13:30
JenP 15:32
Carolann 15:12
Mark 13:13
Hollywood 17:20
SpecialK 19:05
BB 14:07
Wills 10:35
Curt 11:46
Brooke 13:55
T-wills 15:06
HOD 10:59
Barb 14:24
Chelsea 14:20
Gregg 14:44
Spidey 16:40
Scott E 14:33
Corrgin 19:43
Joe 1720
Steve S 12:34
Alicia S 15:00
Rob B 13:34
Carrie H 16:22
Bill F 10:47
KK 15:06
DLay 12:31
DP 12:14
Marie 16:57
Marion 11:08
Big Ben 12:15

MOD

Alicia C 16:00
Chandra 13:24
Rick 17:39
Tammi 14:59
Andrea 14:45
Alicia 16:26
Max 13:56
JD 14:04
Janet 17:03
Joni 16:59
Gary 12:57
Barks 18:29
Trent 16:00
Liana 15:52
Gretchen 15:30
Amanda 16:28
Tyler 15:09
AmandaC 18:15
Michael 18:00
Trina 14:36
Lindsay 15:32
Nicholl 16:25
Karen 15:28
Kelly 14:56
Scotty 16:15
HMroz 17:12
Brandon 16:27
Kanon 14:38
Blake 16:32
JB 16:10
Ryan 14:40
Nick 16:18
DeEtte 18:55
Barnett 12:40
Steve 15:23
Kilby 11:06
Lesa 13:56
DR 16:59
Leah 15:10
Leja 17:55
Uriah 17:31
Wes J 20:16 welcome!!!
JLay 13:33
Lil Spence 14:56
Bryson 19:40
Eric 16:52
Brian 12:19
Lindsey 15:25
Fran 15:18
Jaimie 13:52
Whitney 13:36 welcome!!
Erin 12:42
Dumas 14:00
Melanie 13:10
Lee 17:14
Andy 15:19
GMoney 19:00 620 cals**
Mich A 12:50
Woody 14:46
Claudia 12:42
April 15:24
Justin 16:10
Nicole B 20:04
Bryce 15:10
Pete 13:24
Mat 19:21
Aimee 15:30
Stacy 16:05
Kara 16:48
Alex 17:25
Alex W `4:16
Coleen 15:07
Charity 16:18
Russ 16:28
Travis 12:54
Wes 16:12
Gooch 15:02
Wilma Jane 14:41
TJ 18:06
Curtis 14:50
Deanna 15:57
Tracy 16:09
Anneliese 15:50

About the Author
One Comment
  1. Fran Reply
    WOW what a day! Nice work to All! Nice to meet you Wes!

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