Whether you are an experienced or beginner crossfitter, you will find more results in the gym if your nutrition is working with you and not against you. If you have yet to see results, or maybe you haven’t seen them in a while it may be time to check in with your diet. Crossfit recommends that nutrition be the foundation to build upon. Whether you are looking to see physical changes or better performance, nutrition will help you to achieve those goals.
We are offering another round of our successful 6 week nutrition foundations program focusing on habit based nutrition.
What is habit based nutrition you ask? It is a method taught by Precision Nutrition to simplify nutrition by making a changing your relationship with food for the long haul rather than dieting in a way that you can only maintain for a short period of time.
Precision Nutrition is the leading organization in nutrition coaching and education for coaches. They have worked with over 200,000 people across 100 different countries. That kind of success is only built by a methodology that works and is lasting. Coach Jocelyn has been trained under this system and is bringing the expertise and knowledge directly to you in this 6 week program.
Learning the methods in this 6 week program will set you up for success by helping you create lasting lifestyle changes. In the same way you must come to the gym regularly to see results to maintain or improve fitness you must also be consistent with nutrition. Picking a diet that you can only sustain for a few months is like doing “2 a days” for many of us. You may see big results in that short window, but it is likely you will reach burnout and take a break from the gym (or binge eat all the food you missed). In the end this leads to going backwards in terms of reaching our goals.
For 6 weeks you will focus on small and simple habits that can drastically change your nutrition. You will have accountability and support along the way! Continue to eat real food and enjoy real life.
Don’t miss out on this amazing 6 week nutrition foundation program with Jocelyn!! Learn to he a healthier version of yourself! Real Food, Real Life!
Class begins Monday, May 7th. Class will run every Monday for 6 weeks at 6:30pm and costs only $50!
What to expect this week?
Squat cycle – Week 3, Day 1. Overhead Squats, Toes to Bar, Running
Regular CF – GHD skill work, Light pulling, body weight gymnastics, rowing, jumping
Endurance – Light pulling, body weight gymnastics, rowing
Olympic lifting complex. Partner WOD with jumping and snatches
Regular CF – Squat Cycle Week 3, Day 2. Unilateral DB work, pull up bar gymnastics
Endurance – A longer wod. Unilateral DB work, pull up bar gymnastics
Running, ground to overhead barbell work with increasing weight and decreasing reps
Partner WOD. Rowing, body weight gymnastics
Open gym 8a – 12p
Squat Cycle – Week 3, Day 1
4 Sets: 3 Front Squat + 6 Back Squat @ 85% of 90% of 1RM Front Squat
Toe to Bar
*Run 200m after each set of T2B
L1 – 45/35# L2 – 75/55# L3 – 95/65#
6 DB Bench Press
6 Plank up downs
Josh C 952
Joe H 757
Max L 750
Aimee F. 758
Bill F. 759
Tammi C 1035
Jeff W 913
Papa Smurf 919
Jon S 847
A Mckown 831
John A 953
John H 1242
Erin H 954
Amy B 751
Scotty P 743
Kyle H. 926
Sarah K. 937
Jen R. 1120