Monday, April 24, 2017

 

 

 

A big CONGRATULATIONS to our CFCR athletes who participated in Festivus this past Saturday.  Way to represent!

 

 

 

 

 

 

 

 

WOD

4 Rounds:

3 Rope Climbs
12 Box Jumps 30/24”
400 Meter Run

*MUST HAVE LEG PROTECTION TO CLIMB THE ROPE*

Core Down
3 Rounds:

10 “V” Ab Wheel (5 each side)

RX
Bill F 1325
PDiddy 1630
Smitty 1605
Jeff W 1624
GMello 1913
Shala 2041
Chad 2037
Jason 1910
Nicholl 1558
Erin 1642
JAred 1720
Mckown 1512
Carol 2034
Longo 1402
Sabina 2100
Jen d 1758
Connor 1324
Jenny 1742
Logan 1705
Neeko 1332
CMock 1630
Christy 2058
LMello 1856
Fran 2405
DLay 1327
Aimee 1659
KK 1559
Kyle G 1401
Joe M 1310
LC 2054
Vance 1310
DP 1744
Steve S 1403
Sp K 1512
Zach 1627 Welcome
Andrew 2304

MOD
Trent 1610
Jim S 1845
Amanda 1339
Best 1523
Big Ben 1804
Barb 1859
Janet 1815
Erin 1823
Shaq 1858
Joni 1941
Tawnya 1823
Ray 1545
Jen L 1529
Munique 1514
Suzie 1523
KAren 1631
Steve 1606
Angie `926
Amiee O 1813
Kanon 1732
Mississippi 1804
Talitha 1758
Bre 1750
Amanda ?
Marion 1408
Jon 1429
Toph 1633
Mckown 1512
Scotty 1805
Carol 1402
Sabina 2100
KRista 1534
Amber 1854
Hollywood 1540
Sam 1534
Jodi 1909
Dave N 2004
Travis 1631
Amy B 1644
Bre 1815
Christ 1441
Mick 1514
Meghan 1600
6’9″ 1717
Brian 1222
Scott 1548
Ellie 1745
Maddy 2335
Chelsea 1805
Tristan 2147
Harrison 2024
Don 2007
Jen S 1901
Wilma Jane 2005
Charity 1707
Denise 1903
Mat B 2102
Dave 1630 Welcome
Trina 1706
Faith 1910
Katrina 1748
Jada 1706
Sara 2105
Natalie 1809
Shannon 1707
Patrick 1543
Denise 1734
Blecha 2119
Tom 1617
Jen R 1923
Kevin 1649 *Welcome
Kara 1530 *Welcome

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