Monday, April 3, 2017

 

 

Welcome to our newest on ramp graduates,

Bob, Tessie, Chad, Mike and Jim.

Be sure to give them a big CFCR welcome when you see them in class!

 

 

 

 

WOD

5 Rounds:

10 Overhead Squats
15 Burpees Over Bar
30 Double Unders (Mod: 2x Singles)
Rest 1 Minute

Level 1: 95/65#
Level 2: 115/75#
Level 3: 135/85#

L3
Longo 1129
Spencer 1251
Terra ?
Erin 1415
PDiddy 1646
Dlay 1246
Mer 1614
DP 1435
Belinda 1636

L2
Aubree 1525
Cates 1723
Smitty 1423
Cory 1149
Travis 1310
Nicholl 1725
Andy 1637
Max 1337
Aimee 1640

L1
Fruh 1832
Amanda ?
Big Ben 2013
Jeff W 1604
Megan 1851
Travis 1310
Jen D 1452
MAndy 1825
Tweedy 1943
MCkown 1538
GLord 2038
JLord 1735
Annie 1802
Gregg 1624
Kyle G 1423
Alena 1559
Chad 1818
Jodi 1835

MOD
Jim S 1830
Trent 1627
Josh 1922
Tammi 1702
Shaq 2103
Jeremy 1941
Liana 1903
Joseph 1624
Bre 1705
Mississippi 2000
JEn C 1710
Terry 2159
Sabrina 1731
Jon 1720
Dave N 2127
Angie 1829
Tonya 1711
Mckay 1744
Jen L 2209
Kathy 1925
Christy 1548
Jenny 1550
Bill W 2033
John 1920
Jason 1553
Ellie 1943
BRad 1812
Carrie 1752
Chris 1913
Nicole B. 1929
BDiddy 1654
Amy B. 1636
Bob 2012
Jim 1850
Sarah 1711
Natalie 1820
Kate 1827
Denise 1742
Special K 1536
Marianne 1824
Charity 1730
Tracey 1729
Michelle 1812
Steve S. 1652
Ryan 1800
Jada ?
Taylor 1759
Jasmyne 1824
Jen S 1956
Jen R 2021
Corrigan 2050
Craig 1801
Travis 1427
Tessie 1445
Jeff J 1620
Trina 2019
Katrina 1632
Faith 2400
Casper 2046

Core Down
3 Rounds:

40 Sec Weighted Plank

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